1. Almond Milk

    Almond Milk There are many reasons to snack on whole, raw almonds. They're an excellent source of protein, healthy fats, and antioxidants, for starters, and almond skins even contain beneficial phenols, flavonoids. and phenolic acids, which are typically associated with vegetables and fruits. Drinking almond milk may therefore seem like a smart choice, one that may offer you the health benefits of…Read More

  2. How Diet Sodas Fool Your Brain into Getting Fatter

    The irony of diet sodas is, even though they have zero calories, they actually are responsable for making you gain fat by fooling your brain chemistry. Using MRI technology, researchers evaluated the brain responses of young adults who drank diet soda (saccharin sweetened) vs the ones who drank conventional soda (sugar sweetened). Their results showed that the reward-processing centers of the brai…Read More

  3. Soy Still Is For Dorks

    In a previous article, I gave 7 reasons why soy should be avoided as a food. It caused quite a stir on our Facebook Group as many people seem to be still buying the idea that soy is a health food. So, here are a few more reasons NOT to consume soy 1) Soy is one of the most sprayed crops in the World. Soy is one of the crops that get sprayed the most with pesticides, rodenticides and fungicides. S…Read More

  4. Three Toxic Substances Found in Everyday Foods

    Toxic substances abound nowadays, and the food industry is a master at hiding stuff you wouldn’t eat in the stuff you actually eat. Here are 3 surprising sources of toxicity you might not know about 1. Arsenic Aptly known as “The Poison of Kings” and later known as the less dramatic rat poison, this metalloid has been used to kill people and rodents alike for millennia. You might be surprise…Read More